商品名: Sambo Jiu-jitsu Fusion Vol. 3 Leg Locks by Vladislav Koulikov
Vladislav Koulikov has been training in the Russian martial art of Sambo from a very young age in Moscow. Since moving to the USA, he has trained and competed in submission grappling & wrestling. Now he is here to put it all together for you just sharing what works and discarding what does not. In this volume, Vlad teaches his highest percentage leglocks including kneebars, heel hooks, and ankle locks.
1. Intro
2. Heel hook vs straight ankle lock debate
3. Basic straight ankle lock
4. Basic knee bar
5. Failed knee bar to knee bar recovery
6. Failed knee bar to free leg Achilles
7. Back Spin knee bar
8. Russian cowboy
9. Real Boston crab
10. Double leg lock off of 50/50
11. Free leg trap off of 50/50
12. Lasso
13. Dutch cowboy
14. Steam roller
15. Amsterdam
2. Heel hook vs straight ankle lock debate
3. Basic straight ankle lock
4. Basic knee bar
5. Failed knee bar to knee bar recovery
6. Failed knee bar to free leg Achilles
7. Back Spin knee bar
8. Russian cowboy
9. Real Boston crab
10. Double leg lock off of 50/50
11. Free leg trap off of 50/50
12. Lasso
13. Dutch cowboy
14. Steam roller
15. Amsterdam
言語: 英語
収録時間: 44分